Helen Thompson ITEC., VTCT.,ECBS.
ITEC & VTCT Diplomas for Reflexology & Massage
Trained and certified in Bowen Therapy with ECBS
After 10 years of practicing in massage and reflexology, Helen went on to complete her training in Dr Vodder’s Manual Lymphatic Drainage, firstly level 1 and 2 Applied MLD, followed by level 3 Lymphoedema and Decongestive Therapy the following year. She is registered with MLD UK and attends reviews every year to ensure she is offering the highest standard of treatment. She practices here and in Bodmin.
Find out more about Helen at www.mldnorthcornwall.co.uk
Helen is available for appointments at the Kensey Centre on Wednesdays, 9am – 5pm. Fridays, 9am – 5pm. Alternate Saturdays 9am – 5pm.
Fees
- Initial appointment 1 hour 15 minutes £65
- Subsequent appointments 1 hour £55
Block bookings of 10 treatments (payable in advance) £500
Appointments can be made with Helen on 07909 115735.
Manual Lymphatic Drainage
Lymphatic massage therapy is great for well-being, as part of a detox, and can also promote healing and speed recovery from injury or post-surgery.
Rhythmic movements in the direction of lymphatic flow which gently stretch the skin are used to stimulate the lymphatic system relieving congestion.
It can promote healing post-surgery, injury, burns and more. It can help to improve chronic conditions such as sinusitis, rheumatoid arthritis, whiplash, migraines. It is detoxifying and relaxing. It can help to reduce pain.
Helen has also received further training to help patients with lymphoedema and where lymph nodes are dysfunctional or have been removed by redirecting the flow to other areas of the body.
What to expect on your visit
Before any initial treatment a full consultation will be carried out. Helen will ask questions regarding your general health and previous medical history, these questions are important to ensure the correct treatment is given. The treatment is carried out directly on the skin, therefore be prepared to undress. This is also important as it avoids any clothing restrictions such as waistbands and seams. You will be covered with a light-weight blanket throughout the treatment and only the area being treated with be exposed.
After your treatment, to ensure you gain maximum benefit, the following is recommended:
- Avoid wearing restrictive clothing
- Continue to wear any compression garments you’ve been advised to wear and for the specified period
- Ensure you keep hydrated
- Carry out self-treatment techniques
- Maintain a good skin care routine
- Regular exercise/activity – lymph requires muscle contraction, so movement is key. Walking helps to pump the fluid around, any movement is good.
- Limit salty foods as this will increase fluid within the tissues.
The Kensey Centre 